The lever arm drives the exercises. Weight plates are loaded directly onto the lever arm which simply replaces the barbell thus providing the natural feel and resistance of free weight with the safety and control of a machine. The Multi Press incorporates a patented linkage mechanism that allows for the bench section to pivot from the front to the rear locked position with ease for the purpose of the shoulder press exercise and to provide front stability support for all available accessories. In addition the rear position is used to save space when the machine is not in use. The Multi press is not in the Workbench series line however includes the front tube adaptor that accepts all Workbench Machine Accessories.